Our Services

 

free consultation

The first visit with Mel is on the house! She will sit down with you to discuss your background and goals. Then, she'll run you though a short assessment to see how you move and identify potential areas for improvement before coming up with a plan tailored to your individual needs.

To schedule your free consultation, please fill out the form on the contact page or call Mel directly at (630) 474 3050.


fitness
training

Utilizing the information gathered in your consultation, Mel creates a plan that is completely customized to you and your fitness goals. Three, six or twelve month plans are available. Best of all, Mel comes to you! As an in-home personal trainer, Mel makes it easy on you. Whether you're a new mom trying to get your workout in while the little one is down for a nap or a traveling corporate executive that needs creative hotel room/gym exercise ideas while out on the road, Mel is the perfect trainer for your busy lifestyle. If you're intimidated by the traditional gym scene, or just want the opportunity to get in shape and feel great from the comfort of your own home, Mel is here for you. 

If you prefer to work out with a partner or in a group setting, that can also be arranged. Visit our rates page for information on pricing or just contact us to get started! 


nutrition coaching

One-on-one nutrition coaching is very unique to each individual. Schedule a your complimentary consultation with Mel to develop a plan that's right for you.

Contact us to get started.