Featured Workout Plans
Progressive Running
This workout plan is based entirely on your fitness level. You can repeat it over and over again and the runs will get ...
IKEDO300
Stretching is very important! Many ppls stretch their legs ,waist,and back but don't stretch their joints. It's very ...
More Plans
My First Marathon (1 of 4)
I'm running my first marathon in April and have about 6 months to train. This plan is a three week ...
Go Jog!
An easy to get started plan to improve running times and distance.
Catherine's Workout
Keeping track.. I'll update this daily as I figure out what I'm going to do.
Getting to the Top
This is my fiancee on top of a mountain. We've always been pretty active and eat well, but I'm at ...
Joe's Dumbbell Plan
Giving the acreage-challenged individual a chance to build up an strong and impressive upper body ...
Bicep Focus
This plan is designed for anyone who is trying to boost their bicep strength and mass. It's only a ...
Trimming
This plan is designed to help you take off a few pounds and feel better about the way you look ...
Mass Up
This is a split workout plan where you work 2 muscle groups per day, three days a week. The fourth ...
Running Endurance Plan
I'm trying to get in shape after graduating from business school through running. I'm trying to ...
Beginning Workout
just starting out
Simple Jogging
Congrats on signing up with FitResolution! We've set up this simple jogging plan ...
Mass Up (Custom)
This is a split workout plan where you work 2 muscle groups per day, three days a week. The fourth ...
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