larosa35
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Height: 5 feet 4 inches
Weight: [secret]
High Fives: 4
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 6
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
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larosa35's Locker
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Borjanap 
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hey hun.. welcome..Try the Circuit Training work out and focus on cardio. You are going to feel so much stronger and you are going to notice that you are gaining more muscle as well
posted on October 29, 2007 03:58 pm |
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Borjanap
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I have been on here about 2.5 months. I like it. It's nice to see how much you have worked out. As far as losing weight, I have lost 2 pounds but my problem is that I am a chocoholic. That just negates all the working out i do. It was hard getting used to the site, but it becomes really easy to navigate it. The name of the program you should start off with is Circuit Training Routine - Cardio Plus. It's really easy and it pretty mush works every muscle group. I wish u luck. Let me know how well you do!
posted on October 30, 2007 02:03 pm |
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MRumer 
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Welcome! Let me know if you have any questions...I'll be happy to help!
posted on October 30, 2007 02:37 pm |
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Workout Plans Created by larosa35
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Diagnosed with Fibromyalgia and am unable to get back to my hard core workouts, so this ... |
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