gnarley2005
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Height: 5 feet 10 inches
Weight: [secret]
High Fives: 11
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gnarley2005's Resolution
I am here because I recently seen wheelchair body builders and want to become one. It inspired me to try and set a goal and accomplish it.
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Plan: Upper body plan
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Workouts Left: 4
Last Workout: October 02, 2007
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 8
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | | | 1 | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | 30 | | | | | | |
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gnarley2005's Locker
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cris_hensel 
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stay motivated....you can do it! wish my husband can do it too...he's also on wheelchair.
posted on September 26, 2007 07:16 pm |
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Joseph 
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Hey, I posted a reply in the forums. Welcome to the FitCommunity and best of luck!
Live Better. Much Better.
Joseph
posted on October 03, 2007 02:23 pm |
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TheFitGuy 
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Hey Gnarley.
You've probably looked online for stuff, but I did a quick search and found this: http://home.wi.rr.com/birzer/associations.html
As to your post in the forum, two things. One, I think it would be a great idea to do a few sessions with a personal trainer, or talk to your physical therapist about different cardio exercises. The second is that diet plays a huge role in your weight. So that's a good place to start.
Also, if you're really going to get into body building, there is a great book by Bompa: Serious Strength Training. It has a pretty lame cover and my fiancee made fun of me for having it in the house, but it is great for body building.
Hope that helps.
LBMB,
Z
posted on October 03, 2007 04:36 pm |
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Workout Plans Created by gnarley2005
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Upper body workouts |
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