|
joshd1974 
|
Exercising three to five times per week will help you a lot. It will boost our metabolism and help you feel better. And set small goals for yourself. Ones that don't seem to big. You can always hcange them as you go. I did it I lost 15 pounds in 10 weeks. It took a lot of work and self control. But after a while you look forward to it. It actually becomes fun. I miss it a little cause I hurt my back but will be starting back again this week.
Joshua
Live better
posted on September 17, 2007 07:36 am |
|
joshd1974
|
Try adding about ten minutes of activity the days you exercise. But keep at it. It might just be a small plateu. I hit one of those and have been there for about 3 weeks my self. Hopefully that will be gone next week.
Have fun!!!
posted on September 18, 2007 04:43 pm |
|
joshd1974
|
As long as you keep the routine you have been doing and continue to watch what you eat you should not gain the weight back. I read that losing 2 pounds a week by diet and exercise is the only way to maek a permanent dent in your weight. As long as you are starting to be healthy you will only get better.
God Bless
LBMB
Joshua
posted on September 21, 2007 05:35 am |
|
shadohart 
|
Great Job! Keep up the good work. We are in your cheering section.
Tee
posted on September 22, 2007 07:45 am |
|
mom 
|
Hi ... what a great goal you have ... totally achievable ... this is a great palce to do it because the community is so supportive ... good luck, and have fun!
posted on September 23, 2007 06:58 am |
|
MRumer 
|
Hi! I saw on Josh's page that you had lost 53 lbs! That is awesome! Just wanted to give you the props you deserve! Keep it going! You're doing great! LBMB!
posted on September 24, 2007 06:55 am |
|
joshd1974
|
Great job las week. Keep it up. Have lots of fun this week.
God Bless,
LBMB, Joshua
posted on September 25, 2007 05:38 am |
|
zt3v3n 
|
M new to this program, but still want to say congratulations on putting up with one more day. Keep up the good work!
posted on September 29, 2007 09:51 am |
|
shadohart
|
how's it going? You hanging in there? My toughest thing is finding time. What about you?
posted on October 05, 2007 08:03 pm |
|
joshd1974
|
Let's get back in there. I hope you are doin well.
God Bless
LBMB
Joshua
posted on October 08, 2007 06:14 pm |
|
MRumer
|
Hey! Just noticing that you haven't logged any workouts in awhile - so I'm just checking on you - making sure you're ok! LBMB!
posted on October 16, 2007 03:22 pm |
|
nels8550 
|
I'm fairly new to this site but I came across your profile and noticed the tremendous weight loss you acheived! CONGRATULATIONS! Tha'ts incredible! But you have disappeared, I hope you return soon. Everyone is so supportive and motivational. You can't find anything like this for free anymore. Take advantage of it! You can do it!:)
posted on November 03, 2007 03:09 pm |
