brascuban
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Height: 5 feet 11 inches
Weight: [secret]
High Fives: 0
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brascuban's Resolution
Hi ! I need some help to know some trainig to do on 4 times a week.
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Plan: Bicep Focus
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Workouts Left: 3
Last Workout: Never
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 6
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Buddies
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I want bigger arms and a seven minute mile, and I want to help everyone in the ... |
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
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brascuban's Locker
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Joseph 
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Hey there, the bicep focus plan is a great one to start out with. You also may want to take a look at Joe's Intense Plan, which consists of four workout splits. I do them five days a week, but I think it would work great at four. Best of luck!
Live Better. Much Better.
Joseph
posted on August 27, 2007 09:23 am |
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Workout Plans Created by brascuban | |
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