gwen1947
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Height: 5 feet 5 inches
Weight: [secret]
High Fives: 0
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gwen1947's Resolution
To learn how to do chair exercises because I have SJD in both knees.
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Plan: Walking Route 1
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Workouts Left: 1
Last Workout: Never
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 8
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | | | 1 | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | 30 | | | | | | |
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gwen1947's Locker
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Joseph 
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Hey there Gwen. I'd be happy to do sme research for you, but I'm afraid I don't know what sjd is. If you could give me the full name, and maybe a link to a good site that describes the condition, I'll see what I can do to help.
Live Better. Much Better.
Joseph
posted on August 24, 2007 03:18 pm |
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kid_kell 
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Hi Gwen! I'm not sure exactly what SJD is but I'm guessing it's a joint disorder of some sort? Anyway, I myself am quite overweight and one of my favorite exercise styles that isn't high impact is pilates. I have purchased the Winsor Pilates videos and the best thing about them is very early into them I'm already sweating. They have an upper body video that may be a good place to start. They also have quite a few variations as you go along for the people who may not be able to do it a certain way. It was the only exercise that I could think of that has some decent cardio effects and that is ultra low impact on the knees. Avoid the few exercises that do involve kneeling and I think you'd be okay. If you are looking for something that is virtually free of cost the only other thing I could think of is filling some gallon jugs with water and using those as weights (saw it on an exercise tv program). If you are able to use your legs a bit, but are not able to push down with them, I would suggest biking. They now have mini bikes that you can buy and use from your sofa. They run between 50 - 100 dollars. Remember to start slow, give yourself reachable goals and set new challenges every week. I hope this helps!
posted on September 11, 2007 12:54 pm |
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TheFitGuy 
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Hey gwen,
It's been a while, just wanted to drop you a line and see how you were doing. I'm back working on the site again, hopefully fixed a few things. Let me know if you could use any help!
Zach
posted on July 17, 2008 10:23 pm |
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Workout Plans Created by gwen1947
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