kristinls
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Height: 5 feet 4 inches
Weight: [secret]
High Fives: 6
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kristinls's Resolution
I'm hoping to get back into a running routine and maybe even do a 5K in under 24 minutes in 6 months.
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Plan: Simple Jogging
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Workouts Left: 2
Last Workout: July 17, 2007
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 6
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Buddies
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Cause my best friend made me, :) I'd like to get in shape and increase my overall ... |
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
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kristinls's Locker
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kristinls
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Time to get started!
posted on June 12, 2007 10:07 am |
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mom 
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Hi ... the workout plan I use is Rebecca Kate's Core training .... it works for me really well ... and a few times a week I add bicep curls, and weighted lunges, and some leg stretches which I described in the forum ... so go back there and check those out. . I don't always walk, even though I should ... and it really should be a two mile run at least. But even without that, I do see and feel a difference.
posted on July 16, 2007 08:17 am |
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Joseph 
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=[ July 17th is a long time ago!
posted on July 26, 2007 11:08 am |
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joshd1974 
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Just don't forget to log it either. Have fun.
posted on August 20, 2007 10:29 am |
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joshd1974
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Getting started is always the hardest part. I just started exercising 8 weeks ago, and already have lost 13 pounds and an inch off my waist.
posted on August 20, 2007 11:07 am |
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joshd1974
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I started on my own. This is the latest tool that I am using for motivation and ideas. I have only been part of this site for a couple of weeks. I have been working out and watching what I have been eating for around 8 weeks. If you wish you may use any part of my story to promote this site. Since I started here I have lost 2 pounds and somewhere around an inch around my waist.
posted on August 20, 2007 11:27 am |
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kristinls
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Very cool! I'm going to tell Zach (AKA The Fit Guy) and we'll get back to you with our story idea. No better way to encourage the community than to have a story from one of our own. Thanks for your willingness to help!
posted on August 20, 2007 11:30 am |
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joshd1974
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I have been talking with FitGuy a little about issues I have had and some things I like about it so far.
posted on August 20, 2007 11:37 am |
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lizzie 
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Yes, you're right. I need to log my workouts. Maybe when I get home tonight!
posted on August 20, 2007 01:50 pm |
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Joseph
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I'll let you off easy this time. Just don't let it happen again. ;)
posted on August 20, 2007 03:03 pm |
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joshd1974
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Where is that workout I wonder?
posted on August 21, 2007 05:53 am |
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Workout Plans Created by kristinls
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Cardio and weights |
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