mysticwings
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Height: 5 feet 6 inches
Weight: [secret]
High Fives: 2
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 8
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | | | 1 | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | 30 | | | | | | |
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mysticwings's Locker
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MRumer 
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I am inspired - good luck with everything! (the Trimming plan seems to work for me for losing weight - slow & steady - just stick with it!)
posted on July 03, 2008 07:29 pm |
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joshd1974 
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When are you planning on joining? I know a couple of websites for people who plan on joining the military or who are already there.
posted on July 10, 2008 06:02 pm |
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joshd1974
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At least 30 minutes of cardio, at least 3 times a week will definately help you to lose excess fat. Weight training as often as you can will build muscle which help you to burn fat faster. Which branch are you joining?
www.military.com
has lots of helpful information.
posted on July 14, 2008 06:35 pm |
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joshd1974
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The only other thing that it could be is what you are eating. At least when I was trying to lose weight I had to do both. If you are already doing that, than I do not have a clue. Are watching your calorie intake and eating the right combination of vitamins and minerals? That is all I could think of, hope some of that helps.
Joshua
posted on July 15, 2008 05:42 pm |
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Workout Plans Created by mysticwings | |
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