abuchanan0523
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Height: 5 feet 11 inches
Weight: [secret]
High Fives: 2
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abuchanan0523's Resolution
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Plan: Trimming
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Workouts Left: 4
Last Workout: November 21, 2007
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Team: FitResolution Rookies |
shout
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Weekly Workouts: 6
Description: Welcome to the FitCommunity! This is the team everyone joins when they sign up. If you are lost or confused, just send a shout with the shoutbox, and someone will help you.
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Workout Calendar | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
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abuchanan0523's Locker
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joshd1974 
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Workout buddies are friends that help motivate you and remind you to work out, especially if you take too much time off.
posted on October 31, 2007 01:14 pm |
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joshd1974
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To lose weight, cardio three times a week, plus a sensible diet are what helps the most to lose fat. Adding weights a couple of times a week will build muscle which will burn through fat faster.
God Bless
Live Better Much Better
Joshua
posted on November 02, 2007 05:46 am |
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Workout Plans Created by abuchanan0523 | |
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