My Plan: Joe's Dumbbell Plan
Joe's Dumbbell Plan
Easy: 30m at the Gym
60% complete
Exercise Region
Light Stretch
Warm Up
Run - 15 Minutes
Speed
Bicep Preacher Curls
Biceps
Rope Pulldowns
Triceps
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My Miles Run
48
this month
95
all time
6.0


10/07
3.0


10/14
12.0


10/21
11.0


10/28
10.0


11/04
3.0


11/11
14.0


11/18
Progress by Week
Your Score?
My Fitness Score
 
My Workout Calendar
SunMonTueWedThuFriSat
1
234578
912131415
16171920
Go to Gym
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30
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