An often neglected part of strength training, and fitness in general, is leg work. People looking for toned, lean legs are afraid that squats, leg presses, and other high-weight leg exercises are going to give them bulky, masculine legs, while people who are trying to build mass often leave their legs out, because they are not a highly visible, 'classic' mass body part like the...

If you like our take on things, share this with your friends. A flat stomach/six-pack is the most common fitness goals on FitResolution.com. We all have other spots on our body that we'd like to be a little bigger, a little smaller, or a little firmer, but almost without exception, people want a hard, flat stomach. Every time we walk past a magazine rack or flip on the TV, ...

For a lot of guys, working the chest is one of the most difficult parts of a workout plan, even if your favorite exercise is the bench press. Most of the exercises that attack the chest also use other, smaller muscles that limit your ability to do the weights that your chest is capable of, and the size and complexity of the pectoral region can leave a person struggling to maximi...

Understanding nutrition is vital for weight loss. A person needs to have a solid grasp of how their body absorbs food and burns energy if they want to see real, lasting results. The same holds true for muscle building. Achieving a powerful figure is not solely a function of how much weight you work with, or how often you get to the gym. It's equally important that your body is prov...

There's a daunting amount and range of information on weightlifting, and on how to see the biggest, fastest results. Everyone seems to have a different opinion on frequency of lifting, how long your rest should be, and so on, but the science is unequivical. Resting a muscle group for fourty-eight to ninety-six hours after you've worked it out will prevent injury and dramatical...