Muggle-based fitness website FitResolution.com offers free workout plans for all prospective and current Hogwarts students. Focusing on exercises which (in theory) improve wand flicking reflexes, boost broomstick speed, and build muscle to fend off (or flee from) many a magical foe, FitResolution.com breaks new ground by providing the first ever Wizardly Workouts. San Francisco, CA (PRWEB) July...

Here is some up to date news and information that we found informative (or just fun). NY Times wrote about the "sport" of Speed Hiking. People are trying to turn a hike, which is already pretty good exercise, into something more aerobic by jogging. In A Healthy Mix of Rest and Motion, the NY Times reports on the importance of interval training. This article hits on an important point, whic...