My Plan: Joe's Dumbbell Plan
Joe's Dumbbell Plan
Easy: 30m at the Gym
60% complete
Exercise Region
Light Stretch
Warm Up
Run - 15 Minutes
Speed
Bicep Preacher Curls
Biceps
Rope Pulldowns
Triceps
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My Miles Run
48
this month
95
all time
6.0


4/01
3.0


4/08
12.0


4/15
11.0


4/22
10.0


4/29
3.0


5/06
14.0


5/13
Progress by Week
Your Score?
My Fitness Score
 
My Workout Calendar
SunMonTueWedThuFriSat
13
4567910
1215
Go to Gym
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